The Little Lifestyle Changes That Help You to Age Slower, According to New Research


Slowing your biological age, which is different than your physical age, might be easier than it sounds.

New research finds that taking care of your heart health can help you be younger than your actual ag. People who followed the American Heart Association’s Life’s Essential 8 had a biological age that, on average, was six years younger than their physical age. Doctors say this is definitely worth trying.

There’s been a focus over the last few years on not just trying to live longer, but aging in a healthy way. While you can’t change your physical age, new research suggests there are a few things you can to do to slow your biological age—that is, the age of your cells. 

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