There are many ways to build and sharpen cognitive and memory skills—no matter your age.
You’re not alone if you feel like you need more time to remember something as you get older. Forgetfulness is a normal part of aging. Whether your momentary memory loss is linked to juggling too many things or to menopausal brain fog, there are ways to reduce how often forgetfulness happens.
Experts say you can boost your chances of remembering what you’re forgetting if you start treating your brain right (no matter your age). Here are some ideas—some classic, and some newer—to help you stay sharp.
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