The Toronto Council on Aging is led by the grassroots wisdom of older adults. We are committed to educating widely, representing and serving diverse populations, providing leadership, and aiding in the development of an age-inclusive city by building collaborative networks. BEST VIEWED IN LANDSCAPE MODE.
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Yes, a great workout challenges all of the major muscle groups in your upper and lower body. But if you have time for only one exercise, you’ll get the most bang for your buck by doing squats — the classic move in which you slowly lower your bottom to seated level, then stand back up.
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