Yes, You Can Still Change When You’re Older


Don’t let an ageist belief fool you—behaviour change is possible as you age.


  • Many of us believe that it’s harder to change behaviours as we get older.
  • Research suggests that therapy is just as effective for older adults as it is for younger adults.
  • Older adults still have the capacity to learn but it may be slower due to age-related cognitive changes.

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